Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about whether dairy is actually good for you

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about whether dairy is actually good for you

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women &lsquo;Find their fierce&rsquo; to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast &lsquo;Find Your Fierce With Nikki Ellis&rsquo;.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki&rsquo;s Monday Motivations.
&lsquo;Find Your Fierce With Nikki Ellis&rsquo;- wherever you get your podcasts.

Find Your Fierce With Nikki Ellis

Find Your Fierce with Nikki Ellis

Monday Motivation 125  (Is Dairy good for you?)

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about Zone 2 training and gives us a quick life update.

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Zone 2 training and gives us a quick life update.

Monday Motivation 127 (Zone 2 training and life update)

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the book by Johann Hari - Lost Connections

https://www.booktopia.com.au/lost-connections-johann-hari/book/9781408878729.html?source=pla&gad_source=1&gclid=CjwKCAjwxLKxBhA7EiwAXO0R0NAfRGyF_HhgF29VoiSCmoRmJRzB598CFe5XGo-QiGCkuz7bNp9ryhoCOh8QAvD_BwE

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the book by Johann Hari - Lost Connections
https://www.booktopia.com.au/lost-connections-johann-hari/book/9781408878729.html?source=pla&amp;gad_source=1&amp;gclid=CjwKCAjwxLKxBhA7EiwAXO0R0NAfRGyF_HhgF29VoiSCmoRmJRzB598CFe5XGo-QiGCkuz7bNp9ryhoCOh8QAvD_BwE

Monday Motivation 126 (Johann Hari - Lost Connections)

This is such an amazing chat with the incredible life coach, Belinda Stark.

Belinda doesn't hide from the fact that she's had struggles in life... a survivor of  2 bouts of severe postnatal depression, breast cancer and a midlife drinking problem, Belinda has been forced time and time again to look life in the eye and refuse to not find the light.

We talk about everything in this chat from meditation, to negative self talk, journaling, to the simple art of self love. 

Listening to Belinda is a must, so much gold.

Enjoy,

Nik Xx

Find Belinda Here: https://belindastark.com/

This is such an amazing chat with the incredible life coach, Belinda Stark.
Belinda doesn't hide from the fact that she's had struggles in life... a survivor of  2 bouts of severe postnatal depression, breast cancer and a midlife drinking problem, Belinda has been forced time and time again to look life in the eye and refuse to not find the light.
We talk about everything in this chat from meditation, to negative self talk, journaling, to the simple art of self love. 
Listening to Belinda is a must, so much gold.
Enjoy,
Nik Xx
<hr>
Find Belinda Here: <a href="https://belindastark.com/">https://belindastark.com/</a>

Monday Motivation 125 (Is Dairy good for you?)

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